Evidence-Based Therapy in New York City
Therapy for adults, children, and families.
Over time, we all develop patterns in the way we think, feel, and relate to others. These patterns begin early in life and continue to evolve as we grow. Some help us navigate the world with confidence and connection, while others can leave us feeling stuck, overwhelmed, or disconnected from ourselves or those around us.
In therapy, we take the time to understand these patterns and how they developed. When working with adults, this often involves deepening insight into emotional and relational patterns while building practical tools to navigate them more effectively. When working with children, the focus shifts to understanding their emotional world, supporting regulation, and partnering closely with caregivers to strengthen connection and support ongoing development.
Our work is grounded in therapeutic approaches that have been carefully studied and shown to support meaningful and lasting change, while always honoring each person’s strengths, values, and capacity for growth. We approach every individual and family with compassion, curiosity, and deep respect for their ability to move toward a life that feels more aligned, connected, and fulfilling.
Welcome To
Yánez pSYCHOTHERAPY
Therapy for adults, children, and families.
Over time, we all develop patterns in the way we think, feel, and relate to others. These patterns begin early in life and continue to evolve as we grow. Some help us navigate the world with confidence and connection, while others can leave us feeling stuck, overwhelmed, or disconnected from ourselves or those around us.
In therapy, we take the time to understand these patterns and how they developed. When working with adults, this often involves deepening insight into emotional and relational patterns while building practical tools to navigate them more effectively. When working with children, the focus shifts to understanding their emotional world, supporting regulation, and partnering closely with caregivers to strengthen connection and support ongoing development.
Our work is grounded in therapeutic approaches that have been carefully studied and shown to support meaningful and lasting change, while always honoring each person’s strengths, values, and capacity for growth. We approach every individual and family with compassion, curiosity, and deep respect for their ability to move toward a life that feels more aligned, connected, and fulfilling.
Trauma and Developmentally Informed
Bilingual (English/Spanish)
Perinatal & Pediatric Specialization
Therapeutic Services
We offer evidence-based therapy for adults, children, and parents.
Child Therapy
• Developmental support
• Attachment & complex trauma
• Emotion regulation & sensory processing
• Support for neurodivergent children (e.g., autism, ADHD)
Adult Therapy
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Anxiety, depression & inner turmoil
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Relationship patterns & attachment wounds
- Grief, loss & unprocessed transitions
- Perfectionism, shame & low self esteem
Parenting Therapy
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Parenting with anxiety
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Co-parenting after separation
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Aligning parenting values
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Micro-Attuned Parenting
Perinatal Therapy
• Pregnancy & postpartum support
• Navigating life transitions
• Growing into parenthood
• Reflection & connection
For the first time, I feel like I’m breaking patterns that have been passed down for generations. This work has changed the way I parent and understand myself.
JB, New York
I’ve done therapy before, but this is the first time I’ve felt like I’m actually getting to the root of things and learning how to truly trust myself.
JS, New York
Nadia has a way of making you feel safe, seen, and deeply understood. Her insight and warmth have made all the difference in my journey.
CS, New York
Working with Nadia has completely changed the way I show up as a parent. I’ve learned how to slow down, understand my child’s emotions, and respond with more patience and empathy.
JM, New York
Our Therapeutic Approach
At Yánez Psychotherapy, we draw on evidence-based therapies to provide practical strategies for coping, emotional regulation, and values-based living. Sessions are designed to be collaborative, concrete, and responsive to the goals you want to achieve. Together, we focus on building skills, creating healthier relationships, and developing strategies that are both sustainable and effective, using the following modalities.
Acceptance and Commitment Therapy (ACT)
Developmental Psychology
Dialectical Behavior Therapy (DBT)
Attachment Theory
Functional Analysis Psychotherapy (FAP)
Mindfulness
Trauma Focused CBT (TF-CBT)
Interpersonal Psychotherapy (IPT)
Child Play Therapy
Perinatal Psychology
